The Power & Simplicity of Feeling Grateful

If you had told me a few years ago that feeling grateful could take away my anxiety I would have laughed and thought you obviously had no idea what anxiety was.  It does not feel like a choice once I’m are in the midst of it. But I now believe that I occasionally get a tiny window of opportunity where I can choose to think differently, to focus on something positive, feel grateful, and sometimes avoid the anxiety altogether.

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